Cindy Dennis

Executive Director

How Senior Couples Can Build a Joyful Marriage and Life Together

For senior couples considering marriage in later life, the decision can feel both hopeful and heavy at the same time. Golden years relationships carry real joy, steady companionship, shared routines, and the relief of not starting from scratch emotionally. Yet building a life together after 60 also brings the challenges of remarriage into sharper focus: blended families, old wounds, different money habits, and the practical realities that love alone won’t organize. With the r

Making a commitment to Jesus daily

In today's fast-paced world, the call to serve and love the Lord may seem daunting and unpopular. However, choosing Jesus and dedicating our work, studies, dreams, and hopes to Him is a profound journey worth undertaking. Each day presents us with the opportunity to make a conscious choice: to embrace life over death, hope over despair, and love over hatred. When we choose Jesus, we are invited to embody mercy, humility, and compassion, moving away from indifference and aggre

Simple Steps to Understand Stress and StartManaging It Effectively

Simple Steps to Understand Stress and Start Managing It Effectively Busy parents juggling work and family, mid-career professionals under constant deadlines, and caregivers carrying emotional load often face the same everyday stress challenges: the pressure never fully turns off, even during “down time.” When stress becomes the background noise of life, common life stressors can blur together and make every fix feel temporary or random. Stress recognition matters because mana

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Lessons over tea time

Weekends are for reflecting, self care, family time and being grateful for the gifts that have been given to us.

Here are some life lessons that we want to share with you

🗓Just because you see someone else succeeding around you, doesn’t mean you are not.

✅Never underestimate the power YOU have to affect change in YOUR circles.

🙌Be a good Stewart of your own areas of influences. If you are in charge of a 500 square foot building- let it be int cleanest, most welcoming space. If you are in charge of tree people- shower them with praise, coaching, compliments and love. How can more be giving to you if you can’t even handle a small amount?

❤️❤️Love the stage you are in NOW. Take pictures, make memories- enjoy the journey. Every stage of life has its ups and downs. There is no better season than another, every season has its struggles and its joys. Live in the now.

🎊Celebrate little victories- unloading the dishwasher and getting laundry accomplished might be a small step- but maybe it’s a victory in your own personal struggle with anxiety- overwhelmed daily by noise, pressure, household items that seem to never end.

🥰Give yourself a pat -on -the -back for making it through every day. A millimeter in distance is a small step. Small steps over time cause great change to happen.

Don’t quit

🎉📖Are you tempted to quit your new year’s resolution?

DON’T BE A STATISTIC

“The second Friday in January is known as Quitters Day as it is the most likely day for people to give up on their new year resolutions.

Many people take the opportunity of the new year to make resolutions. According to a survey by ComRes, the most common New Year's resolutions included exercise more (38%), lose weight (33%) and eat more healthily (32%).” (Source

https://www.thereisadayforthat.com/holidays/various/quitters-day)

🗓💪Whatever you need to do to fight back, restart your goals and learn from failures- do that!

✅Waste no time. The 30 minutes that you’re scrolling on your phone you could be forming healthy habits of doing constructive things like building your business, researching, reading, meditating, strengthening your spiritual health, taking a walk outside, exercising, meal planning or writing down your goals.

✅ when you’re in the car - instead of listening to the news or getting distracted on music, downdownload some helpful podcasts so that you can educate yourself, learn a new skill or practice a new language even.

✅Wanting to be more productive? Use your time wisely with taking off the distractions of your phone, putting your phone on “do not disturb”or airplane mode so that you can have complete focus. Set a timer so that you know when that timer is on you’re not scrolling, looking at distracting videos and you are getting your goals accomplished.

✅Wanting to live a healthier lifestyle? Make small changes in your daily routine overtime. Don’t run to a fad smoothie only diet that’s not sustainable. Switch to higher protein yogurt, add a protein shake to your morning coffee, wake up an extra 30 minutes early before work and take a walk, prep your lunch before hand and bring water bottles so that you are prepared for the day.

🗓🗓Let’s hear are some of your suggestions and how you keep going strong and don’t quit this month!