top of page

Cindy Dennis

Executive Director

We want to hear from you 

Want to write blogs for us? 



ree


Studying God's word effectively requires a combination of discipline, focus, and a genuine desire to understand and apply its teachings. Here are some steps to help you study God's word effectively:


1. Prayer:


Begin your study with prayer, asking God to guide your understanding and reveal His truths to you.



2. Choose a specific passage or topic:

Decide on a specific portion of the Bible or a particular theme you want to study. This helps you focus your efforts and gain a deeper understanding of a specific aspect of God's word.



3. Read the passage in context:

Read the selected passage in its surrounding verses and chapters to understand the broader context. This helps you grasp the intended meaning and avoid misinterpretation.



4. Take notes: As you read, take notes on key points, questions, and insights that come to mind. Write down any cross-references or related verses that shed light on the passage.



5. Use study tools: Utilize study tools such as commentaries, concordances, and Bible dictionaries to gain deeper insights into the historical, cultural, and linguistic context of the passage. These resources can help you understand the original meaning of the text.



6. Meditate and reflect: Spend time meditating on the passage, reflecting on its meaning, and considering how it applies to your life. Allow the Holy Spirit to speak to you through the words of Scripture.



7. Apply the teachings: Apply the lessons learned from your study to your life. Consider how you can live out the principles and truths revealed in God's word.



8. Share with others: Discuss your findings and insights with fellow believers or join a Bible study group. Sharing your understanding and hearing others' perspectives can deepen your understanding and provide new insights.



9. Be consistent: Develop a regular study routine and commit to studying God's word consistently. This consistency helps you build a solid foundation of biblical knowledge and deepens your relationship with God.



10. Seek guidance: If you encounter challenging or confusing passages, seek guidance from trusted spiritual leaders or mentors. They can provide additional insights and perspectives to help you understand difficult concepts.

Remember, studying God's word is not just about gaining knowledge but also about transforming your heart and mind to align with His will. Approach your study with humility, openness, and a sincere desire to know and follow God's teachings.


ree


Late in November, my daughter and her family came for a visit. I love being around the grandchildren and we were looking forward to celebrating birthdays and an early Christmas with my mom. Not long after everyone’s arrival, I discovered I had a runny nose, just like my grandson Noah.


Unfortunately, my runny nose was relentless, and in two days I had used up four boxes of tissues and had to go out to buy more. Even with drinking lots of fluids and getting plenty of rest (not normal for me), I was still not getting ahead of this.


Of course, under my own strength, I tried to go to work and prepare for my Monday Night Confident Women Workshop. Not a good idea. I was not working on all cylinders and made some mistakes along the way. While leaving work and driving to the Workshop, I had a serious coughing attack, such that I did not see the car in front of me suddenly stop and I caused a rear-end collision.


The other car was not nearly as damaged as mine. To top off the evening, the arriving police officer gave me a citation as the cause of the accident. Moreover, I never made it to the Workshop and had to drive home with a damaged car, damaged pride, and damaged heart, for I was trying to overcome this sickness under my own strength.


I am thankful my husband demonstrated a positive and cheerful heart, as he was very caring. I finally gave all my situations to God, went to bed early, and slept through the night, feeling so much better in the morning. I had not been this sick since I was in the fourth grade and it took almost two weeks to finally overcome, but through it all I vowed to keep a positive perspective and attitude. I prayed, listened to healing scriptures, made declarations of faith, and was hopeful to be on the mend, but it took longer than I had suspected.


Early one morning, the Lord spoke into my spirit that He is my healer, my redeemer, and my strength. And though it took me time to get my strength back and feel like myself again, one promise carried me through all this: “A cheerful heart is good medicine, but a broken spirit saps a person’s strength” (Proverbs 17:22). When you look up the literal translation of this verse, it reads: “A cheerful heart causes good healing.” To me, this means my attitude, the way I approach the problems and trials of life, actually brings about good healing.


As I did further research, I found that from a medical perspective, a cheerful disposition helps the body to be both healthful and vigorous. Doctors confirm that people who came to them deathly sick got better amazingly fast because they went in with a positive spirit and were surrounded by positive people.


I praise God for the family and friends who surrounded me with prayers and words of encouragement. Through all this, I discovered the value of having a cheerful heart. How can you have a cheerful heart even in the darkest moments of life? Since our attitude makes all the difference, it is up to us to choose to obey Jesus' words in John 16:33 that says, “In the world you have trials and distress and frustration; but be of good cheer [take courage; be confident, certain, undaunted]! For I have deprived it of power to harm you and have conquered it for you.”


You can have a cheerful spirit if you believe God will not fail you, nor leave you without support. He will not let you down. Assuredly not! (See Hebrews 13:5).


Here are some suggestions to help cultivate a cheerful heart:


1. **Cultivate an intimate relationship with God.**

"But seek first his kingdom and his righteousness, and all these things will be given to you as well." - Matthew 6:33

2. **Cultivate a forgiving spirit.**

"Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends." - Proverbs 17:9

3. **Cultivate a positive mindset.**

"All the days of the oppressed are wretched, but the cheerful heart has a continual feast." - Proverbs 15:15

4. **Cultivate a giving heart.**

"In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: 'It is more blessed to give than to receive.'" - Acts 20:35


Remember, “A cheerful disposition is good for your health; gloom and doom leave you bone-tired.” (Proverbs 17:22 MSG)


Blessings,


Cindy

ree

Image: Freepik

 

Nurturing Family Well-Being: Simple Strategies for Household Self-Care

 

In today's fast-paced world, ensuring the well-being of each family member is crucial for maintaining a happy and healthy home. Creating a nurturing environment at home can significantly enhance everyone's physical and emotional health. By adopting some simple strategies, families can foster self-care practices that promote a balanced, harmonious household where every member feels supported and cared for.

 

Open Family Communication

 

Setting aside a regular time each week for family members to discuss their needs, share feelings, and plan fun activities together is a powerful way to nurture self-care. This practice encourages open communication, allowing everyone to feel heard and supported. It also provides an opportunity to address any concerns, celebrate achievements, and strengthen family bonds. Consistent family meetings can help ensure that everyone’s emotional needs are met and that the household remains a supportive environment.

 

Digitizing Family Records

 

Digitizing your medical records and important documents keeps them secure and organized. This method ensures easy access and reduces the risk of losing papers. By keeping records digitized, you can efficiently streamline your family’s healthcare management and ensure vital information is always accessible. Saving documents as PDFs maintains their format and makes them easily shareable. Trying out a PDF maker can help you create PDFs.

 

Family Physical Activities

 

Engaging in physical activities as a family, such as evening walks, bike rides, or yoga sessions, fosters both physical health and family unity. These activities offer a chance to enjoy the outdoors, engage in healthy exercise, and spend quality time together. Regular physical activity helps reduce stress, improve mood, and boost overall health, making it a valuable component of family self-care. By participating in these activities together, families can create lasting memories and promote a healthy lifestyle.

 

Healthy Meal Preparation

 

Involving the whole family in planning and preparing healthy meals promotes nutrition and teamwork. Cooking together is fun and educational, teaching children about balanced meals and healthy eating habits. This effort ensures everyone’s dietary needs are met and strengthens family relationships through shared responsibility and creativity. Making meal preparation a family affair transforms an everyday task into a bonding activity, fostering unity and enjoyment while emphasizing the importance of healthy eating.

 

Creating Technology-Free Zones

 

Establishing certain areas or times of the day as technology-free can significantly enhance family interactions and mindfulness. This practice encourages face-to-face communication, reduces screen time, and helps family members engage more fully with one another. By designating technology-free times, such as during meals or before bedtime, families can enjoy uninterrupted conversations and activities, fostering stronger connections and a more relaxed atmosphere at home. This strategy helps balance the influence of technology in daily life.

 

Shared Hobbies and Interests

 

Finding hobbies the whole family can enjoy, like gardening, painting, or building model kits, fosters bonding and fun. Shared activities offer a common ground for learning new skills and collaboration. These hobbies bring joy, creativity, and a break from routine, creating cherished memories. Engaging in enjoyable projects together builds a sense of unity and shared purpose within the family, enhancing relationships and providing meaningful shared experiences that strengthen family bonds and promote teamwork.

 

Mindfulness and Relaxation

 

Introducing simple mindfulness or relaxation techniques such as deep breathing exercises, meditation, or gratitude journals can greatly enhance the household’s emotional well-being. These practices help reduce stress, increase focus, and promote a sense of calm and gratitude. Encouraging family members to participate in mindfulness activities can create a peaceful home environment and teach valuable coping skills. Incorporating these techniques into daily routines can lead to improved mental health and a more harmonious family life.


Creating a nurturing environment for self-care at home is essential for the well-being of all family members. By adopting these strategies, families can enhance their physical health, emotional well-being, and overall happiness. Each practice, from open communication to shared hobbies, contributes to a supportive and loving household where everyone can thrive. Prioritizing self-care as a family helps build stronger relationships and a healthier, more balanced life for all.

 

Empower your spiritual journey and connect with a community of faith-driven women through Cindy Dennis Ministries.

bottom of page